Flow & Stretch - Tuesday 10:30am - 11:15am ET
Experience a perfect balance of movement and stretching in this 45-minute yoga session. We start with a gentle, slow flow to awaken your body and mind, then transition into deeper stretches to enhance flexibility and ease tension. This class offers a rejuvenating practice for all levels.
Experience a perfect balance of movement and stretching in this 45-minute yoga session. We start with a gentle, slow flow to awaken your body and mind, then transition into deeper stretches to enhance flexibility and ease tension. This class offers a rejuvenating practice for all levels.
Experience a perfect balance of movement and stretching in this 45-minute yoga session. We start with a gentle, slow flow to awaken your body and mind, then transition into deeper stretches to enhance flexibility and ease tension. This class offers a rejuvenating practice for all levels.